Healthy exercises during pregnancy

Benefits of Exercising During Pregnancy No doubt about it, exercise is a big plus for both you and your baby (if complications don't limit your ability to exercise throughout your pregnancy). It can help you: feel better. At a time when you wonder how this strange body can possibly be yours, exercise can increase your...

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How to Make Sex Last Longer

Whether you regularly experience premature ejaculation, a common sexual problem for men, or simply want to find ways to make sex last longer, there are plenty of things you can do both during and before sex to prevent yourself from getting too excited too quickly. Read this article to learn how. Before Sex 1 Relax...

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Over Night Skin Care for Oily Skin

Almost all the women would love to have a beautiful skin. Not only women but even men too would want a healthy looking skin. We do so much during the day that night is the time when we can finally get relaxed. On the same note, night time is the best time to pamper your skin. Do you know that our skin will heal at a faster...

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12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different...

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Healthy milk recipes that are rich in calcium

Including milk in your diet is a great way to get calcium—a bone-strengthening mineral that most of us don’t get enough of. Adult men and women need 1,000 milligrams of calcium per day. After 50, both men and women's needs increase to 1,200 milligrams per day. EatingWell recommends low- or nonfat milk (sometimes called “skim”)...

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3-Day Fruit & Vegetable Diet

High in fiber, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to cleanse the system of toxins and improve digestion. Although there is no evidence to support...

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